Health & Wellness

  Health and wellness aren’t one-size-fits-all concepts. As we journey through different life stages, our bodies’ needs evolve, requiring tailored approaches to maintain optimal health. From childhood to old age, adopting the right habits can help prevent diseases, boost energy levels, and improve overall well-being. According to a comprehensive study by health experts at H Prime Labs, over 80% of chronic diseases can be prevented through proper lifestyle modifications and preventive care. In their  Medical Knowledge Base ,  they have provided a lot of information covering multiple segments. Foundation of Wellness: Universal Health Tips Before diving into age-specific recommendations, certain health principles remain crucial throughout life. These fundamentals form the cornerstone of good health: Quality sleep remains non-negotiable, with most adults needing 7–9 hours of proper sleep daily. Proper hydration supports every body function, aim for 8–10 glasses of water daily...